Denise Baier, LMHC
Oct 22, 2018
Parenting and Divorce, Meditation, Insight Timer, Aura, Omvana Meditation, Stop, Breathe & Think, Calm
Everyone needs to relax and unwind, especially parents who are going through a divorce when your sadness hurts your children. When there are high stress levels it is even more important. We have found 5 great Meditation Apps to help you with this process. As parents it is difficult to ask for help and having available tools such as these can be useful.
Here are our Top 5 Meditation Apps for Divorcing Parents
Insight Timer, Available on iOS and Android
Aura, Available on iOS and Android
Omvana Meditation, Yoga Sleep, Available on iOS and Android
Stop, Breathe & Think, Available on iOS and Android
Calm, Available on iOS and Android
We’ve tried each of these Apps, here are the takeaways.
You can include your kids with this App, sharing with your children can be very rewarding and calming. If you would like to try Insight Timer, you can find it here in the Google Play Store or the Apple Store. Both have excellent ratings, Android 4.5 and Apple 4.8.
The “Aura App" for Android or Apple . It uses Artificial Intelligence technology. The sessions are short and sweet as the authors of the App say it. Can help with stress and it learns from you as you go along.
Omvana Meditation, Yoga Sleep
Another rating of 4.5. Provides great meditation for beginners, relaxing sounds and Yoga music. It teaches mindful meditation which can help with anxiety, depression and insomnia. Find it here in the Google Store or Apple Store .
Stop, Breathe & Think
The “Stop Breathe & Think” App name is something we teach in our Live and Online Parenting and Divorce Class.In the Google Store, or Apple Store. Meditation and Mindfulness can help you sleep and breathe better. And finding more calm ways to deal with stress. Has a 4.3 rating.
The “Calm” App, or Apple Store, has a name that speaks for itself. Join many who have discovered the benefits of meditation with Calm. There are stories and music available as a delivery venue to help you meditate. Has a 4.6 rating, the best so far.
There you have it, our talking points on five Meditation Apps which are useful, so check them out and “Cool Your Jets”!