Cool Your Jets-Top 5 Meditation Apps for Divorcing Parents

Denise Baier, LMHC Oct 22, 2018 Parenting and Divorce, Meditation, Insight Timer, Aura, Omvana Meditation, Stop, Breathe & Think, Calm Hits: 7951

Everyone needs to relax and unwind, especially parents who are going through a divorce when your sadness hurts your children.  When there are high stress levels it is even more important. We have  found 5 great Meditation Apps to help you with this process. As parents it is difficult to ask for help and having available tools such as these can be useful.

Here are our Top 5 Meditation Apps for Divorcing Parents

1. Insight Timer, Available on iOS and Android

2. Aura, Available on iOS and Android

3. Omvana Meditation, Yoga Sleep, Available on iOS and Android

4. Stop, Breathe & Think, Available on iOS and Android

5. Calm, Available on iOS and Android

We’ve tried each of these Apps, here are the takeaways.

Insight Timer

You can include your kids with this App, sharing with your children can be very rewarding and calming. If you would like to try Insight Timer, you can find it here in the Google Play Store  or the Apple Store. Both have excellent ratings, Android 4.5 and Apple 4.8.

Aura

The “Aura App" for Android  or Apple . It uses Artificial Intelligence technology. The sessions are short and sweet as the authors of the App say it. Can help with stress and it learns from you as you go along.

Omvana Meditation, Yoga Sleep

Another rating of 4.5. Provides great meditation for beginners, relaxing sounds and Yoga music. It teaches mindful meditation which can help with anxiety, depression and insomnia. Find it here in the Google Store  or Apple Store .

Stop, Breathe & Think

The “Stop Breathe & Think” App name is something we teach in our Live and Online Parenting and Divorce Class.In the Google Store,  or Apple Store. Meditation and Mindfulness can help you sleep and breathe better. And finding more calm ways to deal with stress. Has a 4.3 rating.

Calm

The “Calm” App, or Apple Store, has a name that speaks for itself. Join many who have discovered the benefits of meditation with Calm. There are stories and music available as a delivery venue to help you meditate. Has a 4.6 rating, the best so far.

There you have it, our talking points on five Meditation Apps which are useful, so check them out and “Cool Your Jets”!